My Health Monitor

📈 Blood Pressure — Last 10 Readings

💊 My Medications

➕ Add a Reading

💉

Blood Pressure & Heart Rate

MAP auto-calculated from your BP values

Systolic (mmHg)

Diastolic (mmHg)

MAP — Auto

mmHg

Heart Rate

bpm

How do you feel?

Date & Time

🩸

Blood Sugar

Glucose reading in mmol/L

Glucose

mmol/L

Date & Time

When was this taken?

Fasting 2hr Post-meal Random

🫁

SpO₂ & Temperature

Oxygen saturation and body temperature

SpO₂

%

Temperature

°C

Date & Time

⚖️

Weight & BMI

BMI auto-calculated from your registered height

Weight

kg

Your Height

cm

BMI — Auto

kg/m²

Date & Time

Only filled values will be saved. Empty fields are skipped.

📖 Understanding Your Numbers

💉 Blood Pressure (AHA/ACC 2025)

Normal MAP: 70–100 mmHg. MAP = Diastolic + ⅓(Systolic − Diastolic).

✅ Normal

<120/<80

📈 Elevated

120–129/<80

🔶 Stage 1

130–139/80–89

⚠️ Stage 2

≥140/≥90

🚨 Hypertensive Crisis

≥180/≥120 — Go to hospital IMMEDIATELY

🩸 Blood Glucose (MOH / ADA 2024)

Fasting

✅ Normal

3.9–5.5

🔶 Pre-diabetes

5.6–6.9

⚠️ Diabetes

≥7.0 mmol/L

2hr Post-meal

✅ Normal

<7.8

🔶 Borderline

7.8–11.0

⚠️ Diabetes

≥11.1 mmol/L

🚨 Hypoglycaemia

<3.9 — Drink sweet drink immediately

🫁 SpO₂ & 🌡️ Temperature

Oxygen (SpO₂)

✅ Normal

95–100%

⚠️ Low

90–94%

🚨 Critical

<90% — Emergency

Temperature

💙 Low

<36.0°C

✅ Normal

36.0–37.2°C

🔶 Low Fever

37.3–37.9°C

⚠️ Fever

38.0–38.9°C

🚨 High Fever

≥39.0°C — See doctor today

⚖️ BMI (Asian cut-offs)

💙 Underweight

<18.5

✅ Normal

18.5–22.9

🔶 Overweight

23.0–27.4

⚠️ Obese I

27.5–32.4

🚨 Obese II

≥32.5

❤️ Heart Rate

💙 Bradycardia

<60 bpm

✅ Normal

60–100 bpm

⚠️ Fast

101–120 bpm

🚨 Very Fast

>120 bpm — See doctor

📋 Reading History

Date/Time	Type	Reading	Status	Note
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📄 Health Report

👤 My Details

Name—

IC / Patient ID—

Sex / Age—

Ethnicity—

Height—

WhatsApp—

Total Readings0

Since—

Last Reading—

Last Backup—

Report Date—

🩺 Latest Values

Blood Pressure—

MAP—

BP Stage (AHA 2025)—

Heart Rate—

Glucose—

SpO₂—

Temperature—

Weight / BMI—

📊 Averages

Avg Systolic

—

mmHg

Avg Diastolic

—

mmHg

Avg MAP

—

mmHg

Avg Glucose

—

mmol/L

Avg SpO₂

—

%

Avg Heart Rate

—

bpm

Avg Temp

—

°C

Total Alerts

—

readings

📈 Blood Pressure Trend (Sys/Dia)

❤️ Heart Rate Trend

🩸 Blood Glucose Trend

🫁 SpO₂ Trend

🌡️ Temperature Trend

⚖️ Weight & BMI Trend

📋 All Readings

Date/Time	Type	Reading	Status	Detail

💬 Disclaimer

Self-generated report. BP: AHA/ACC 2025. BMI: Asian cut-offs. Does not replace professional medical advice.

📁 Backup History Last 4 copies

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Mediklinik Mikhail

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